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Can caffeine stunt growth or is it just a hypothetical assumption?

What does caffeine do to our body when we take coffee and other such products? It only stimulates the central nervous system and causes anxiety and dizziness. It is evident from research that it does not stunt your growth. In fact, it helps in growth, according to a study.

 

A study published in the “Journal of Endocrinological Investigation” in 1984 presented a new view of the effects of caffeine on the human body. The study found that caffeine stimulates the growth hormone. How can caffeine stunt your growth if it stimulates the release of growth hormone? This study suggests that caffeine consumption will not affect the physical development of children. A similar study conducted in 1983 and published in the issue of “Pediatric Research” suggests regular consumption might speed up growth.

Can caffeine stunt your growth

Researchers have also noted other important things. They noted that the short-term caffeine consumption increased the release of growth hormones. They also found that long-term caffeine consumption uses up the pituitary reserve of the hormones.

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Can caffeine stunt your growth?

This question has perturbed parents for a long time. We see parents and elders advising their children not to drink coffee as it will affect their growth. Studies on coffee drinkers and caffeine consumers have also shown that it does affect bone growth. They revealed that it slightly affects the absorption of calcium in the body. This problem can be solved by regular coffee drinkers by taking a tablespoon of calcium daily.

caffeine stunt your growth

A study on 81 teenagers was conducted for six years to find the answer to the question that can caffeine stunt your growth? The research found no changes in the bone density of teens who consumed low and high amount of caffeine. It shows that caffeine consumption does not stunt growth. However, it is a proven fact that inadequate nutrition can slow a child’s growth.

It does not mean that you should allow kids to drink coffee and caffeinated drinks. Researchers have found things that might worry parents. They found that even a low dose of caffeine could disturb blood pressure and heartbeat. The new study was conducted on 52 children aged 8-9 and 49 children aged 15-17. In the younger kids, gender made no difference. But in the older group, the stimulant’s effects were felt more strongly by the boys.

Another research concluded that teens from the 17-18 age group have doubled the amount of their caffeine consumption. The researchers are worried that they might replace soda with coffee. As with the rising demand and popularity of energy drinks and caffeine, they fear that children might decrease the consumption of healthy fluids like milk and fresh juices. . It remains a question whether it is caffeine that stunts growth and affect the health or it is something else which triggers the symptoms.

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