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Can coffee stunt growth or are you better off without the beverage?

 

Coffee is a beverage that is found to be fairly common among adults. As a day full of chores and tasks starts and a hectic schedule is about to begin, there is nothing better than a hot cup of coffee to give you a boost. While most adults cannot start their day without a cup of coffee, they are rather alarmed at the idea that their children would also drink the beverage. They seem to be of the opinion that coffee is something that should be limited to adults, and children and teenagers should be kept away from it.

Can coffee stunt growth

Why is it so? Why are children and adolescents not permitted to try out the beverage? Is it because of the fear of addiction or is it something else? While addiction might play a small role in their decision, the major part of this decision stems from the fact that they are of the opinion that coffee would stunt growth of their child. This brings us to the main question: how rational is their fear? Can coffee stunt your growth? Is it true that if teenagers drink a cup of coffee, they would be compromising with the progression of their growth?

Most of the time, you would come across children who would be found asking that can coffee stunt growth. Coffee is a rather tempting beverage, particularly when you have an exam coming up and you would like to be alert.

Therefore, it is important for teenagers to unravel the mystery behind this belief.

So let us get to the topic.

There is a direct and indirect effect of everything, and you should be well aware of both. The answer to the question that can coffee stunt your growth also comes in two parts. For one thing, let us talk about the direct effect. Drinking coffee means ingesting caffeine. Caffeine is a stimulant that sends your body into a mode of hyperactivity and alertness. However, it also leads to a decrease in your calcium levels. It is true that a drastic reduction of calcium levels in your body can result in stunted growth..

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However, the story does not end here. Caffeine also leads to a decrease in your sleep. As said before, your body would be in a state of hyperactivity, so it would not succumb to sleep. Sleep is the duration during which the maximum amount of growth hormones is secreted in your body. When you do not get enough sleep, you are deprived of this surge in the growth hormones, which could be a reason for your stunted growth.

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