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Can Weight Lifting be a reason that can stunt growth in Kids?

This is one of the most unusual questions parents are faced with when they are to decide about certain aspects of their child’s life. Children need to be active and sporty from the very start when they actually start discerning things. At that point of their lives, they are experiencing new things and are prone to learn more because of their flexible state of mind. At this stage, kids should be encouraged and, in some cases, forced by the parents to learn various sports and get involved into some good extra-curricular activities. These activities not only increase children’s stamina but also teach them so much which they can’t learn from anywhere else. These experiences have eternally positive effects on their lives and shape their personalities more favorably.

 can stunt growth in Kids

Weight Lifting be a reason that can stunt growth in Kids

While children should learn sports by all means, parents have to decide on a more tough choice before that. They keep themselves in their child’s shoes and ask themselves: will weight lifting stunt your growth? This can be extremely puzzling for parents as they fear that the heavy weights will put strain on the frail bodies of their children but actually it is a sure shot requisite that the children need to lift heavy weights for building up their strength and endurance. Some researchers fear that this can stunt growth of children somehow but this topic is still debatable to a great extent.

It is difficult to imagine your child lifting heavy weights just for the sake of building up stamina. But if we consider the positive aspects of this act, you will surely be motivated to allow your kids lift some of your dumbbells regularly. Usually we come across cases when kids face severe injuries and pains due to weight lifting.

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Some of them might be the case where weight lifting is able to stunt growth of the young bodies.

This generally happens when kids lift heavy items in the absence of their elders or lift them in such improper manner that their body postures automatically become the reason why these moves were able to stunt growth of their bodies. They often might lift weights that are even heavier than their total body weight.

 can stunt growth in Kids

For avoiding these unexpected and unfortunate incidents, parents should always accompany their kids while they lift weights. They should keep cheering them up so that they can work it out hard and can tone their muscles to get the required body shape right from the beginning. In this way, the problem of infant obesity can be effectively prevented. Don’t load your kid with weights all at once. Teach him/her to lift lighter weights first and take him up the ladder gradually. Doing these workouts after regular intervals will ensure that your child is constantly energized and is confident enough to face all the challenges of life without the fear of failure.

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