You must have often heard parents and elders forbidding children and adolescents from trying out a cup of coffee. The most common statement that can be heard to prevent children from drinking this beverage is that coffee stunt growth, their growth progression would be affected and they would not be able to attain sufficient height. Coffee can stunt growth, due to which you would be the shortest in your class. These are some of the ways via which caution is advised.
But the question is how true this statement really is? Does coffee stunt growth or is it actually a myth that has gained prevalence over time with no factual basis? The process of growth continues in the teenage years as well, and a retardation in this process at this stage can lead to detrimental effects. While it is in the hands of parents to prevent their children from drinking coffee, this would not be as easy in the case of teenagers. Therefore, it is necessary to find out if indeed coffee stunt growth.
- Growth of a child
- Child Growth and Development
- Does weed stunt growth?
- Will coffee stunt growth
- Can caffeine stunt growth
The notion is not new. Indeed, for generations, people have been of the opinion that if one drinks coffee, his growth would be stunted. Let us first talk about the general effect of coffee. Coffee is a stimulant that is meant to keep you alert and free of sleepiness at all times.
The major component of coffee that is responsible for this effect is caffeine. So if we think about whether coffee stunt growth, we should be referring to the effect of caffeine on growth.
It is true that caffeine would lead to a decreased concentration of calcium in your body, which can be a reason for stunted growth. However, the amount of caffeine that is present in coffee is not sufficient to cause dire consequences in this regards. The deficiency of calcium that occur due to the presence of caffeine in coffee is compensated adequately. Therefore, there is no direct effect via which the notion that coffee stunt growth can be proved.
However, the story does not end here. You need to remember that coffee leads to a decrease in your sleep. Sleep is the period during which the maximum amount of growth hormones is released. If you are sleep deprived, you are not getting this surge in your growth hormones. This could be a cause of stunted growth. Thus, the idea that coffee stunt growth cannot be entirely discarded.
The trick is to be cautious regarding the amount you consume. One or two cups a day is fine. It is when you overindulge that problems arise. Therefore, for all the children and teenagers out there, you can have a cup of coffee as long as you are not tempted to follow it with many more.