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Does coffee stunt your growth? The reality behind coffee stunt growth

Does coffee stunt your growth? This is a question that is commonly asked by parents and teenagers alike. Let us give you a scenario that you must have often witnessed in various cafes. While you are sipping your coffee, you hear a commotion at the table next to you. You try to ignore them, but you notice that some sort of argument is going on between the children and parents. Eventually, you will hear the parent saying out loud to the child that he cannot drink coffee as it would stunt growth.

Coffee is something that all children love to try out. It is, after all, a new thing as well as rather delicious. Most parents refrain from allowing their children to take a sip because they feel that their children would then get addicted, which would invariably lead to stunted growth. This is not a rare belief. Indeed, you would come across many people who firmly believe that coffee is responsible for stunting growth.

Does coffee stunt your growth

But what is the reality? Does coffee stunt your growth or it is one of those old rules that have been passed along without any scientific backing? When you ask parents regarding the basis of their belief, most of them would not be able to provide you with a scientific argument. They would, instead, say things like this is what their elders have always stated.

So let us deal with the primary question that does coffee stunt your growth? The major curiosity found in this regard is among teenagers. Coffee is a rather tempting beverage at this time and they cannot wait to try it out, but the cautions that their parents have filled them with tends to stop them cold.

The major component of coffee is caffeine, which is also responsible for the addiction that frequently develops with coffee. Caffeine is said to lead to a depletion of calcium in the body. Calcium deficiency is among the leading causes of stunted growth. So does it imply that the answer to the question that does coffee stunt growth is in the affirmative? The answer is no. While it is true that calcium depletion does occur, it is not to the extent that would lead to stunted growth. The compensatory mechanisms taken by the body are enough to make up for this deficit.

coffee is caffeine

So does that mean that one can drink coffee without any inhibitions? The answer is again in the negative. Sleep is the time when your body has a surge in growth hormones. It is well known that coffee disrupts sleep because of which your growth would invariably be affected. Therefore, while it is fine to occasionally drink a cup or two every now and then, coffee is not something that you ought to be addicted to at such an early stage in your life.

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