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Girls and stunted physical growth

As far as girls are concerned they are known to mature faster than the boys of their age. And this phenomenon is also widely applied when it comes to their physical growth. But in order to know when girls stop growing physically, it is first important to know how the process of maturity starts. As far as girls are concerned they are known to mature faster than the boys of their age. And this phenomenon is also widely applied when it comes to their physical growth as boys usually tend to achieve their growth spurt two years later than girls. But in order to know when girls stop growing physically, it is first important to know the processes that take place inside a female body.

Menarche and Stunted growth:

Menarche refers to the start of mensuration; the monthly periods. The female body gradually changes physically before they hit puberty. But once the first period occurs most females will show stunted growth. This is because the maximum potential of the growth hormones and nutrients has been fully exhausted by that time. The age of puberty can vary from one individual to another but on an average at the age of 12 most girls will experience the onset of mensuration. It is in fact during the start of periods the girls stop growing.

When a girl is on verge of achieving puberty she will experience her biggest and most significant growth spurt. Many might experience an increase in their height as much two inches or more. But other physical features of female development including height are highly dependent upon the genetic makeup of the individual. Moreover, on a broader extent, the surrounding environment and living conditions might have a substantial degree of effect on a female’s height.

Height growth and life altering changes:

As far as the girls are concerned among the other secondary features resulting due to physical development, height has a greatest potential to be increased provided the appropriate methods are undertaken before the mensuration starts.  

Moreover, height can be a major determinant of the outlook of the body and hence the reason girls are always looking for ways to increase it. Though become taller than you generally are is quite possible but there is certain time for it to actually make a difference. Most women experience stunted growth in their teenage. So it is highly important to follow the routine alterations’ given below before you actually stop growing.

  • Diet and Exercise: This is the major part will women get taller in height. A balanced diet with all the essential nutrients can do wonders for height growth before and at the start of puberty. Physician recommended growth supplements can also stimulate growth. Not only this but regular exercise based largely around body stretching can help the muscles grow and regulate the growth hormones.
  • Stay clear of booze and caffeine: Large doses of alcohol and high caffeine intake daily can adversely affect growth and might even result in mental disturbances during puberty.
  • Have your beauty sleep: A deep sleep comprising at least 11 hours is known to activate brain activity and hormone functions. Our tissues also experience an optimal growth which can help to achieve a good height.
  • Sit up straight: Lastly, it is crucial to keep a firm posture. This is because a slouch position can make you appear shorter than you actually are and often results in bone deformation. Both these factors are height growth inhibitors.