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How can a regular cup of Coffee possibly stunt growth of an individual

Coffee is considered as a delicacy among the beverages. Its popularity throughout the world makes it the most frequently used drink of the world. The magnitude with which we see this drink getting involved in our lives is truly amazing. But the rising frequency of coffee use has raised many eyebrows regarding the health benefits and disadvantages of coffee. Most of the people worry whether coffee, in any way, can stunt growth of the drinkers. Many different perspectives have come forward with the passage of time regarding a regular use of coffee. Each of these views has brought into awareness many major benefits and disadvantages of coffee.

Is it true that coffee stunts your growth?

When we start looking at these perspectives more critically about how can or how can’t coffee stunt growth of the drinker, then first the negatives are generally more highlighted.

does coffee stunt your growth

 

Since the olden times, many superstitions used to be associated with coffee due to which a negative image of this beverage came out prominent during that time. But now as the false views are fading away, coffee has managed to attain a significant place in our daily diets. But the clear fact that makes us step back for a while is that with every cup of coffee, a certain amount of caffeine keeps entering into our bodies and it is a natural sedative. A sedative certainly has side effects on body mechanisms if taken in beyond a specified limit. Same can be said about coffee intake and hence an exceedingly high use of coffee can stunt growth, especially in growing children.

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Does caffeine stunt your growth?

Caffeine when enters the body in the absence of calcium, can be a threat to the bone mass, causing it to reduce. This issue is more common in aged women and can lead to a more severe condition i.e. osteoporosis. But when the diet is rich in calcium, then this deficiency can be overcome even if the intake of caffeine is the same. But other factors associated with coffee intake are there that can stunt growth to some extent.

Can coffee stunt growth

Excessive use of coffee causes instant heartburn and anxiety, feeling of sleeplessness and the dried mouth and throat that increase your thirst resultantly. The tooth decay is also triggered due to lack of sufficient saliva in the mouth and the teeth might turn yellow. Too much coffee is also not good for expecting women as this can be harmful to the fetus and can lead to miscarriages or early births. There is no doubt about the fact that coffee is healthy in a number of significant ways and it has been proven through researches as well, yet it is better to avoid its excessive intake to avoid being caught in any major problem later on.

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