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Overview of How Weight Lifting can stunt growth and what the truth is

There is so much dispute over the point that does weight training stunt your growth or not. This issue is much sensitive than most of us actually perceive it to be. Accepting this view causes great many adverse effects on the weight lifters who are instantly demotivated and might give up weight lifting altogether in extreme cases.

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If we carefully go through all the recent researches, it is clearly proved that weight training, by no means, can stunt growth and is perfectly beneficial for our bodily fitness and health. If you still are faced with doubts about weight training then do consult some good weight trainer about this issue. To be on a safer side, it is good to try some lighter weights first and increase the weight as you get used to this tough training. If you are afraid that this can stunt growth or can affect your height then try changing your views from today onwards. There are many real life examples available from normal life as well as celebrity life where people have well-built bodies with magnificent heights and they are enjoying a perfectly happy and healthy life. All you need is some determination for getting your body into proper shape and making it happen at any cost.

does weight training stunt your growth

Does weight training stunt your growth

We realize that the myth of weight training being a reason that is able to stunt growth is prevalent all around the world. But this is merely a myth and has nothing to do with the reality. It has come into existence mainly because of the fact that children’s bodies are fragile and can be affected if they lift too much heavy weight regularly.

But these results cannot be generalized as children’s bodies are not suitable for such activities at all and are bound to get affected if they experience some kind of burden.

But this unfortunate problem can also be overcome in children by taking some reasonable steps in this regard. As this weight lifting has a number of great benefits for young people as well, they should not stay deprived of them and should start from the basic weight training and move up gradually. You can get the help of professionals as well if you find it easy.Keep boosting your child’s morale side by  side so that he can get the best out of the minimum efforts.

weight training stunt

And most importantly! Never think about the fact of weight lifting able to stunt growth in front of your children. Stay positive and make your kids feel positive about whatever they are doing.

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