Most people tend to commit the colossal mistake of taking stunted growth lightly. They do not understand the repercussions of this condition, which does not only affect the height of a person, but would also lead to various issues in other developmental phases. Therefore, it is important to acquire complete knowledge about things that stunt growth so that by abstaining from them, one can ensure that he does not have to suffer.
The reason due to which it is so important to know about the things that stunt growth is that once the condition manifests, there would be no turning back. You would not be able to reverse the process. Another thing that you must know is that stunting growth is a process that occurs early in life.
Let us now move on to the things that stunt growth, which should be avoided at all times. The first thing that you should be aware of is the effect of sleep. Sleep deprivation would lead to stunted growth. Sleeping is the time when a large amount of growth hormones is secreted. Therefore, if one does not get sufficient sleep, his body would be deprived of growth hormones, thereby leading to stunted growth. This is the reason it is emphasized that children should get complete eight hours of sleep.
Among the various things that stunt growth, cigarette smoking is something that one should be rather cautious about. The adverse effects of cigarette smoking on the overall health are well known, but this is a lesser known fact that they can also hamper your height. Smoking basically leads to a decrease in the amount of oxygen in your body and also to narrowing your blood vessels. Due to this, nutrients cannot reach the cells, thereby leading to stunted growth.
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Intake of too many carbohydrates is another one of the things that stunt growth. Elevated carbohydrates lead to an increase in the levels of insulin in the body, which is an antagonist to growth hormone.
Soda consumption is also a reason for stunted growth as it depletes the calcium from your bone due to which the density of your bone is diminished. It does not imply that you give up on drinking altogether. Just be restrictive in the amount that you consume.
You need to understand that stunted growth is a problem that would pave the way for various other issues. Not only would your appearance be affected by the effects that would be apparent on your health, but since these factors are in your hands to avoid, you can also ensure that you do not place your health in jeopardy. Refrain from the things that have been mentioned. A little caution is all that is required on your part to ensure that you do not suffer from this problem. Things that stunt growth need to be avoided to ensure that your health is not affected.