Nowadays the rising trend of staying fit and healthy forces everyone to head towards gyms and start with the heavy routine workout right away. This might sound like the need of the hour but this rapid action can also be dangerous if it is not taken in the right manner. People consider weight lifting as the principal way of getting fit and in shape. They also do it for increasing their stamina and strength. That is all true but what if all this is done poorly or over-excessively? It will certainly stunt growth of the weight lifter and will affect other body mechanisms too.
Generally weight lifting is very beneficial for those who want a toned body and well-shaped muscles. If you incorporate some of this activity regularly into your daily routine, you would be able to get the best out of it. There are formal weight training programs that guide people about how to lift and manage the weights correctly. There are certain techniques specified for each move. But all this can turn into something utterly useless if you damage your growth plates and this will surely stunt growth anyway.
Does lifting weights stunt your growth
Using the wrong weight lifting techniques or doing some of the tough moves more aggressively can straight away damage your growth plates. These plates are highly pivotal to increasing your bone sizes and if they are damaged, the risk that this will stunt growth increases as well.
Although you won’t find any evidence saying that weight lifting increases height or makes you grow, still it can be a big hazard to your growth if done in the wrong way. Doing the weight lifting right includes applying the appropriate techniques for it along with doing some relevant daily activities that can improve your health altogether. A weight lifter should do stretches normally for opening up the muscles and making them more active. He should also have a balanced diet and a well-organized schedule that ensures that he will get plenty of time for rest. The guy should also be doing yoga on a regular basis for a calm body and mind. Focusing on the body postures is also very important in this regard. It is advised to keep the body erect and walk straight so that the bones get used to staying in their tallest positions.
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Can lifting weights stunt your growth ?
Although the height and growth patterns of an individual are predetermined by birth and cannot be changed, yet you can improve your physical postures by adopting these practices and performing them daily.