A question that is a cause of perpetual concern among children and parents alike is will coffee stunt your growth. Are you signing up for a great deal of trouble by indulging yourself in this beverage during the early stages of your life? Parents are mostly found to be rather cautious in this regard. They prevent their children from consuming this drink because they fear that their child’s growth will be stunted. In their urge to protect their children from this condition, they end up making it a forbidden fruit. And nothing attracts teenagers more than the stuff that has been forbidden completely by their parents.
All teenagers have a particular rebellious streak in them. As a result, parents tend to be worried all the time. The question is if indeed this is something to be worried about. Will coffee stunt your growth if you take it during the growing years of your lives or is it a myth that ought to be disposed of?
The answer to this question is not that simple as a number of processes are involved. Therefore, if you wish to acquaint yourself with the knowledge that will coffee stunt growth, you need to know about all these processes. Let us first talk about caffeine. Caffeine is a major constituent of coffee and is responsible for most of its effects, including sending the body into a state of hyperactivity and making the brain more alert. Addiction also results due to caffeine.
Caffeine has another effect; it leads to a decrease in the calcium levels in the body. Now calcium is necessary for growth to occur and a calcium deficiency can result in stunted growth. However, it needs to be known that the amount of calcium that is reduced due to the consumption of caffeine is not enough to stunt growth. The body mechanisms would be able to compensate for this loss. Therefore, this is one area that you can be clear of. Coffee will certainly not stunt growth due to a decrease in the body’s calcium levels.
So can one be sure that coffee will not stunt his growth? The answer is in the negative. Coffee leads to a decrease in sleeping hours, which leads to a reduction in the levels of growth hormones in your body. When you sleep, the levels of growth hormones in your body increase. If you do not get adequate sleep, you would not have this surge of hormones, which would thus lead to a decrease in your growth progression. Therefore, it is advisable to refrain from overindulging. You can have a cup occasionally, but do not make this a habit, at least till you have passed the growing years of your life.