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Growth of a Child and stunt growth depends on a lot of factors

Growth of a Child and stunt growth

There are many factors that determine the growth of a child and decide how tall he or she will be as an adult. Parents usually worry about growth problems and blame mythical factors, such as weight training, as reasons for their children’s lack of growth. They can be seen asking the question that can weight training stunt your growth. However, the real causes for growth problems are usually neglected. These causes include poor nutrition, hormone deficiency, heredity and other illnesses.

Growth of a child and stunt growth depends on a lot of factors

Let’s take a look at how these factors affect a child’s growth and stunt growth. This will also answer the question, can weight training stunt your growth.


One of the most important factors that influence a child’s growth is heredity – the inherited genes from our parents. It can be observed that height varies among different ethnic groups, families of the same ethnic group, and even members belonging to the same family throughout the world.

Biologically, the height of a child and the height of the child’s parents share a direct relationship. A child tends to have a tall height if the parents are taller than the average height. Similarly, if one or both parents is short, then the child is also likely to be shorter in height. According to experts, this genetic influence on height is usually established when the child reaches the age of 3.


The growth of a child is also heavily dependent on the diet he or she intakes as it influences both the height and weight of a child. It is a fact that a child who takes proper nutrition tends to have better growth rate as compared to the child who receive insufficient diet. A well-balanced diet includes carbohydrates, proteins, fats, vitamins and minerals.

It is important to note that there is no ‘ideal’ diet suited for every child. The body’s dietary requirements change according to the child’s age, physical activities and other essential elements. It is best to consult an expert nutritionist if you have any concern regarding your child’s diet. This way the child can receive specific dietary requirements that would help him towards a healthy future.


Sometimes even after receiving good nutrition, a child might experience stunt growth with respect to height and weight. This makes the parents concerned, who get anxious about their child’s stunt growth.

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In a situation like this, parents should consult a doctor as it can be a case of hormonal deficiency. Hormones are usually the chemical messenger of the human body. Released from the glands, hormones circulate in the blood and affect almost everything from growth to the mood of a person. Studies have shown that nearly all hormones influence growth rate, but a few hormones play a rather important part in the growth of a child.

These hormones include:

  • Growth hormone
  • Thyroxine
  • Androgens
  • Estrogens
  • Cortisol
  • Insulin

Parents who remain concerned about the growth of their children can also introduce regular exercises and physical training into their children’s routines. These physical activities can also act as a catalyst for a child’s growth as they strengthen bones and the muscular system of a child’s body.


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