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What teenagers should know about weight lifting

Gone are the days when teenage boys used to be short and skinny. With the arrival of the internet and a lot of awareness about health and fitness, many teenagers are becoming more and more fitness-conscious than ever before. If you visit any given gym these days, you will find some teenagers there. In fact, many gyms have separate sessions for teenagers designed for their age and exercise needs.

What teenagers should know about weight lifting

However, it is often heard that boys in their late teenage years should refrain from bodybuilding and heavy weight lifting because it can cause stunt growth. In this article, we will find if this is true or not.

What does the research say?

The idea that if teenagers start bodybuilding or weightlifting, their bodies won’t grow and become stagnant is a myth. However, the weights should be not too heavy as it can have a detrimental effect on a teenager’s bones. Therefore, it is always advised to use weights under the supervision of a fitness expert. That’s one of the reasons good gyms, as mentioned before, have a separate section for teenage bodybuilders so that they don’t lift very heavy weights.

What teenagers should know before they start bodybuilding

Before starting their bodybuilding journey, teenagers should keep in mind that they should only increase the intensity of their training ten percent at a time. In this way, the body can easily adapt to this routine. Also, experts suggest that teenage bodybuilding enthusiasts should invest a month or two to solely performing weight training exercises to get accustomed to it.

To What Extent Can Weight Training Program Stunt Growth of a Growing Individual?

Along with exercise, the most important thing to keep in mind is to have a balanced nutrition. If someone has poor dietary habits or if the body is not getting enough nutrition, it can badly affect one’s health. You should consume enough calories so that the body has plenty of energy to perform strenuous exercises and stay healthy.

By following these rules, teenagers can easily lift weights and do bodybuilding exercises without the fear of stunting their normal growth.


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